Therapists in Blue Bell, PA

Photo of Ira L Bilofsky LCSW, Clinical Social Work/Therapist in Blue Bell, PA
Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
(215) 995-0025 View (215) 995-0025
Photo of Keira Fischetti, Pre-Licensed Professional in Blue Bell, PA
Keira Fischetti
Pre-Licensed Professional, MS
Verified Verified
Blue Bell, PA 19422
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
(215) 999-7311 View (215) 999-7311
Photo of Mallory Grivner, Clinical Social Work/Therapist in Blue Bell, PA
Mallory Grivner
Clinical Social Work/Therapist, MSS, LCSW, ACHP-SW
Verified Verified
Blue Bell, PA 19422  (Online Only)
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
(267) 405-3396 View (267) 405-3396
Photo of Harmony Harbors Family Recovery, Drug & Alcohol Counselor in Blue Bell, PA
Harmony Harbors Family Recovery
Drug & Alcohol Counselor, CFRS
Verified Verified
Blue Bell, PA 19422
If your family is suffering from the impact of substance abuse, we are here to help - even during active family crisis. Our mission is to include the family in the desperate and challenging task of recovery from addiction.
If your family is suffering from the impact of substance abuse, we are here to help - even during active family crisis. Our mission is to include the family in the desperate and challenging task of recovery from addiction.
(215) 593-2581 View (215) 593-2581
Photo of Judy Kurtis, Clinical Social Work/Therapist in Blue Bell, PA
Judy Kurtis
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422
Judy helps individuals overcome their obstacles by focusing on their strengths and helps them create a personal path to reach their goals. She has a certification in trauma and telebehavioral health. She understand the whole person and will help identify any resources that might be needed. Judy specifically has experience working with anxiety, depression, life transitions, grief and loss, relationship and family issues. Judy received her master’s degree in social work from the University of Maryland and has several years of experience working with children, families and seniors.
Judy helps individuals overcome their obstacles by focusing on their strengths and helps them create a personal path to reach their goals. She has a certification in trauma and telebehavioral health. She understand the whole person and will help identify any resources that might be needed. Judy specifically has experience working with anxiety, depression, life transitions, grief and loss, relationship and family issues. Judy received her master’s degree in social work from the University of Maryland and has several years of experience working with children, families and seniors.
(215) 486-0725 View (215) 486-0725
Photo of Adjust Your Crown Healing Center LLC , Marriage & Family Therapist in Blue Bell, PA
Adjust Your Crown Healing Center LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Blue Bell, PA 19422  (Online Only)
Not accepting new clients
What is in the way of “living your best life”? Navigating changes in life, trying to manage anxiety, relationships, establishing boundaries & finding out who you want to be in this world, can be exhausting. Being in a place in which you want support to see changes in how you show up, cope and adjust to struggles in life, shows strength. At AYC healing center, we are a black female owned private practice, and we work in therapy to support black millennial women with better managing anxiety, low self esteem, relationships & life transitions. We provide a space for you to have a voice and to develop greater confidence in yourself
What is in the way of “living your best life”? Navigating changes in life, trying to manage anxiety, relationships, establishing boundaries & finding out who you want to be in this world, can be exhausting. Being in a place in which you want support to see changes in how you show up, cope and adjust to struggles in life, shows strength. At AYC healing center, we are a black female owned private practice, and we work in therapy to support black millennial women with better managing anxiety, low self esteem, relationships & life transitions. We provide a space for you to have a voice and to develop greater confidence in yourself
(267) 433-6962 View (267) 433-6962
Photo of Margaret Walsh, Clinical Social Work/Therapist in Blue Bell, PA
Margaret Walsh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Blue Bell, PA 19422  (Online Only)
Hi, I'm Margaret Walsh. I am a Licensed Clinical Social Worker. I have worked with diverse individuals for over 20 years. I am certified in MBSR (Mindfulness Based Stress Reduction). I am a certified Sexual Assault Counselor & a Trauma Specialist. I also work with social workers to obtain their clinical supervision hours.
Hi, I'm Margaret Walsh. I am a Licensed Clinical Social Worker. I have worked with diverse individuals for over 20 years. I am certified in MBSR (Mindfulness Based Stress Reduction). I am a certified Sexual Assault Counselor & a Trauma Specialist. I also work with social workers to obtain their clinical supervision hours.
(610) 890-7460 View (610) 890-7460
Photo of Mark D Schenker, Psychologist in Blue Bell, PA
Mark D Schenker
Psychologist, PhD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
The primary focus of my practice for 40 years has been helping people achieve recovery from substance use disorders. I use a collaborative, motivational approach, rather than confrontation, and work with people on setting and achieving realistic and healthy goals for their problems. I believe, (as did Bill Wilson, the founder of AA) that there are many paths to recovery; each person must work on a program that reflects their unique needs and assets. I encourage people to explore their resources, their obstacles and their values in setting goals and in working a positive program. Secondarily, I am trained in couples/marital therapy.
The primary focus of my practice for 40 years has been helping people achieve recovery from substance use disorders. I use a collaborative, motivational approach, rather than confrontation, and work with people on setting and achieving realistic and healthy goals for their problems. I believe, (as did Bill Wilson, the founder of AA) that there are many paths to recovery; each person must work on a program that reflects their unique needs and assets. I encourage people to explore their resources, their obstacles and their values in setting goals and in working a positive program. Secondarily, I am trained in couples/marital therapy.
(215) 264-5412 View (215) 264-5412
Photo of Elizabeth Baker, Licensed Professional Counselor in Blue Bell, PA
Elizabeth Baker
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422  (Online Only)
I have 30 years of experience in the field of Counseling. I have an extensive work history in a variety of settings including mental health and drug and alcohol programs as well as in group private practice. I work with a variety of populations including women, young adults, families and groups. I utilize CBT as well as a client centered approach. I encourage clients to use their self help skills and to find their inner voice on the path to self advocacy and empowerment. I ensure that clients are active in developing their own goals in their treatment plan and assist them in taking steps to achieve these goals.
I have 30 years of experience in the field of Counseling. I have an extensive work history in a variety of settings including mental health and drug and alcohol programs as well as in group private practice. I work with a variety of populations including women, young adults, families and groups. I utilize CBT as well as a client centered approach. I encourage clients to use their self help skills and to find their inner voice on the path to self advocacy and empowerment. I ensure that clients are active in developing their own goals in their treatment plan and assist them in taking steps to achieve these goals.
(844) 901-3016 View (844) 901-3016
Photo of Robin P Arnold, Psychologist in Blue Bell, PA
Robin P Arnold
Psychologist, PsyD, MBA, MA
Verified Verified
Blue Bell, PA 19422
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
(215) 760-9797 View (215) 760-9797
Photo of Justyna Marcinkiewicz, Licensed Professional Counselor in Blue Bell, PA
Justyna Marcinkiewicz
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Blue Bell, PA 19422
We all go through tough times in our lives and relationships. Sometimes we just need some help with understanding what is going on. I am here for you! Anxiety, trauma and depression can be debilitating and difficult to process. I focus on the mind-body connection, and learning how to manage emotional responses to life and its stressors. Promoting healthy self-esteem, improving relationships and communication skills, are also fundamental in the healing process. I am fully trained in Cognitive Behavioral Therapy, EMDR, and Gottman Method for couples.
We all go through tough times in our lives and relationships. Sometimes we just need some help with understanding what is going on. I am here for you! Anxiety, trauma and depression can be debilitating and difficult to process. I focus on the mind-body connection, and learning how to manage emotional responses to life and its stressors. Promoting healthy self-esteem, improving relationships and communication skills, are also fundamental in the healing process. I am fully trained in Cognitive Behavioral Therapy, EMDR, and Gottman Method for couples.
(610) 510-2002 View (610) 510-2002
Photo of Amy Wagner, Licensed Professional Counselor in Blue Bell, PA
Amy Wagner
Licensed Professional Counselor, MAC, LPC
Verified Verified
Blue Bell, PA 19422
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
(215) 608-2548 View (215) 608-2548
Photo of Bayley Saffier, Pre-Licensed Professional in Blue Bell, PA
Bayley Saffier
Pre-Licensed Professional, LSW
Verified Verified
Blue Bell, PA 19422  (Online Only)
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
(484) 603-6241 View (484) 603-6241
Photo of Council for Relationships, Marriage & Family Therapist in Blue Bell, PA
Council for Relationships
Marriage & Family Therapist, LCSW, LMFT, CST, AAMFT-A, Supervi
Verified Verified
2 Endorsed
Blue Bell, PA 19422
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
(267) 999-9977 x7039 View (267) 999-9977 x7039
Photo of Sean Anthony Homsher, Licensed Professional Counselor in Blue Bell, PA
Sean Anthony Homsher
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Blue Bell, PA 19422
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
(215) 650-8452 View (215) 650-8452
Photo of Christie Birchall, Pre-Licensed Professional in Blue Bell, PA
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Raechel Stillwell, Pre-Licensed Professional in Blue Bell, PA
Raechel Stillwell
Pre-Licensed Professional, MA, MS, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
I strive to create a safe & non-judgmental environment for clients to share what is important to them. My goal is for clients to feel heard, understood,& empowered to make changes. I work to develop a therapeutic relationship that relies on authenticity, honesty,& humor when appropriate. I also use a cognitive framework to understand my client’s core beliefs & how they might be affecting them in the present. I feel my approach is appropriate for a variety of concerns, particularly those related to anxiety, depression, interpersonal issues, emotion regulation, life transitions, relationship/marriage concerns, grief, &low self-esteem.
I strive to create a safe & non-judgmental environment for clients to share what is important to them. My goal is for clients to feel heard, understood,& empowered to make changes. I work to develop a therapeutic relationship that relies on authenticity, honesty,& humor when appropriate. I also use a cognitive framework to understand my client’s core beliefs & how they might be affecting them in the present. I feel my approach is appropriate for a variety of concerns, particularly those related to anxiety, depression, interpersonal issues, emotion regulation, life transitions, relationship/marriage concerns, grief, &low self-esteem.
(484) 370-7180 View (484) 370-7180
Photo of Emily Kranzley Killar, Psy.D., Psychologist in Blue Bell, PA
Emily Kranzley Killar, Psy.D.
Psychologist, PsyD
Verified Verified
Blue Bell, PA 19422
Waitlist for new clients
As a licensed psychologist since 2001, I provide neuropsychological, psychoeducational, and psychological evaluation of Children, Adolescents, & Adults. I believe a collaborative, therapeutic approach to assessment enables me to provide my clients answers to the questions they have about their abilities, diagnosis, and treatment. Areas of expertise and interest include: School Psychology, Learning Disabilities, ADHD, Autism Spectrum Disorder, Neuropsychiatric Conditions, Post-Concussion, School Admissions Testing, and Standardized Testing Accommodations. Consultation services available. Coming Soon: Executive Functions Coaching.
As a licensed psychologist since 2001, I provide neuropsychological, psychoeducational, and psychological evaluation of Children, Adolescents, & Adults. I believe a collaborative, therapeutic approach to assessment enables me to provide my clients answers to the questions they have about their abilities, diagnosis, and treatment. Areas of expertise and interest include: School Psychology, Learning Disabilities, ADHD, Autism Spectrum Disorder, Neuropsychiatric Conditions, Post-Concussion, School Admissions Testing, and Standardized Testing Accommodations. Consultation services available. Coming Soon: Executive Functions Coaching.
(267) 263-7512 View (267) 263-7512
Photo of Eating Disorder And Trauma Therapy Lisa DePaul, Licensed Professional Counselor in Blue Bell, PA
Eating Disorder And Trauma Therapy Lisa DePaul
Licensed Professional Counselor, LPC, EMDR
Verified Verified
2 Endorsed
Blue Bell, PA 19422
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
(484) 878-4515 View (484) 878-4515
Photo of Dr. Carmen J Lewis, Psychologist in Blue Bell, PA
Dr. Carmen J Lewis
Psychologist, PsyD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
(484) 435-7577 View (484) 435-7577

How does your Therapist compare?

Number of Therapists in Blue Bell, PA

100+

Average cost per session

$150

Therapists in Blue Bell, PA who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

76% Aetna
69% Highmark
57% BlueCross and BlueShield

How Therapists in Blue Bell, PA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blue Bell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.